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Global posture reeducation and static muscle stretching on improving flexibility, muscle strength, and range of motion: a comparative study. I Fisioterapeuta; Ms. Stretching exercises are prescribed to increase flexibility and range of motion ROM. Two current stretching methods are the global posture reeducation GPR , where muscle chains are stretched, and segmentary exercises, where a single muscle or muscle group is stretched.
The aim of this study was to compare these two techniques, assessing their effects on improving flexibility, ROM and muscle strength. Each treated group performed eight stretching minute sessions for four weeks, twice a week.
When assessing improvement inter-sessions, both groups had better ROM improvement at the first sessions, decreasing along the others. Both global and segmentary stretching techniques were hence found effective in improving flexibility, ROM and leg muscle strength. Key words: Elasticity; Muscle strength; Muscle stretching exercises; Range of motion, articular.
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Services on Demand Journal. As medidas foram obtidas sempre no joelho direito. How to cite this article.
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