Spirulina is a type of blue-green algae or cyanobacteria. Only the selected best species is cultivated. Naturally cultivated in a clean pond and no pesticides or herbicides are applied. It is suitable for children , adults and senior citizens.
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If you buy something through a link on this page, we may earn a small commission. How this works. Spirulina is a type of blue-green algae that people can take as a dietary supplement. People consider spirulina a superfood due to its excellent nutritional content and health benefits.
Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for people on vegetarian or vegan diets. Research suggests that spirulina has antioxidant and inflammation-fighting properties, as well as the ability to help regulate the immune system.
This article discusses 11 potential health benefits people may get from adding spirulina to their diet. One tablespoon or 7 grams g of dried spirulina contains :. It also contains thiamin, riboflavin, niacin, folate , and vitamins B-6, A, and K. People can usually lose weight if they eat fewer calories than they use. Spirulina is a high-nutrient, low-calorie food that contains a lot of nutrition in a small amount of powder.
Introducing spirulina to the diet may help people lose weight without losing nutrition. The results of a double-blind placebo-controlled trial suggest that spirulina may aid weight management.
In the study, people who were overweight and regularly ate spirulina for 3 months showed improved body mass index or BMI. Spirulina can be digested easily because of its structure where the cells do not have tough, fibrous walls. But can consuming it improve gut health? More research on humans is needed, but animal studies indicate spirulina may support gut health as people age. A study on older mice suggests that spirulina may preserve healthy gut bacteria during the aging process.
Spirulina does not contain much fiber, so it is essential to include other gut-healthful, high-fiber foods in the diet. Spirulina shows promise as a way to manage the symptoms of diabetes. But more research is needed before doctors can recommend it. High fasting blood sugar is a common problem in people with diabetes type 1 and 2. This suggests that spirulina supplements may help people control diabetes.
These results suggest that spirulina shows promise as a food to support type 2 diabetes management. A animal study supports the idea that spirulina may help manage diabetes. In this study, the researchers gave mice with type 1 diabetes spirulina extract orally. As a result, the mice showed:.
The researchers note that the antioxidant effect of spirulina may be helpful in treating type 1 diabetes. Taking spirulina extract may help to lower cholesterol levels. A systematic review and meta-analysis suggests that taking spirulina supplements may have a positive impact on blood lipids, which are fats in the blood. A study also supports this health claim.
High blood pressure and cholesterol levels are both linked to heart disease. As spirulina may reduce both of these risk factors, is it possible that it could help prevent heart disease? A review suggests that these blue-green algae may play a role in preventing heart disease.
This might be due to their cholesterol-lowering, anti-inflammatory, and antioxidative effects. A higher metabolic rate may make a person feel as if they have more energy. It may also increase the number of calories they burn each day, which may aid weight loss.
In a small-scale study , people who took 6 g of spirulina a day experienced beneficial metabolic effects, alongside weight loss and better health-related quality of life. The people in this study had non-alcoholic fatty liver disease, and so more research is needed to see if spirulina may boost metabolism in others without this condition. When a person has allergies to pollen, dust, or pets, the inside of their nose may swell. This reaction is called allergic rhinitis.
There is some evidence that spirulina could help improve the symptoms of this condition. A study states that spirulina can relieve nasal inflammation and reduce histamine in the body. Compared to a placebo , it may reduce the symptoms of allergic rhinitis, including:.
A review notes that there is a reasonable amount of evidence for the positive effects of spirulina on allergic rhinitis, but that larger trials are needed before researchers know the true impact. In certain parts of the world, people are at risk of poisoning from contaminated drinking water and other sources of pollutants. Early research suggests that spirulina may offer a way to treat those affected. A later review found that spirulina had antitoxic properties that could counteract pollutants in the body, including:.
The authors of the review suggest that spirulina could be a useful substance to use alongside clinical treatment of pollutant poisoning. A paper highlights the potential role that spirulina could play in treating mood disorders. The theory is that spirulina is a source of tryptophan.
Tryptophan is an amino acid that supports serotonin production. Serotonin plays an important role in mental health. People with certain mental health conditions, such as depression and anxiety , may have reduced levels of serotonin.
Taking tryptophan supplements to maintain healthful serotonin levels may play a role in supporting mental wellbeing. Researchers need to conduct more clinical trials before they know the true role of spirulina in supporting mental health. The United States Food and Drug Administration FDA does not regulate spirulina, but a review notes that spirulina is well-tolerated by most people, so does not cause any significant side effects.
It is a good idea to check any drug interactions with a doctor before taking a new dietary supplement, including spirulina. People can buy dried spirulina from health food stores or online stores. Spirulina tablets are also available in health food stores, drug stores, and online. Alongside zinc, spirulina shows promise as a treatment for chronic arsenic poisoning.
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Learn about these and…. What are the benefits of spirulina? Excellent nutritional profile. Share on Pinterest Spirulina is high in protein and vitamins. Losing weight. Improving gut health. Managing diabetes. Lowering cholesterol. Share on Pinterest Studies suggest that spirulina supplements can reduce total cholesterol. Reducing blood pressure. Preventing heart disease. Boosting metabolism. Reducing allergy symptoms. Antitoxic action. Supporting mental health.
Are there interactions or risks? How to include spirulina in the diet. Share on Pinterest People can add spirulina powder to smoothies. Best available evidence supports physical distancing and wearing face masks. Related Coverage. Can I use vitamins to promote hair growth? The 10 best vegetables for protein Vegetables are a good source of vitamins, minerals, and fiber, but did you know that they can also be a good source of protein.
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What are the benefits of spirulina?
If you buy something through a link on this page, we may earn a small commission. How this works. Spirulina is a type of blue-green algae that people can take as a dietary supplement. People consider spirulina a superfood due to its excellent nutritional content and health benefits. Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for people on vegetarian or vegan diets. Research suggests that spirulina has antioxidant and inflammation-fighting properties, as well as the ability to help regulate the immune system. This article discusses 11 potential health benefits people may get from adding spirulina to their diet.
10 Health Benefits of Spirulina
Spirulina also contains antioxidants, minerals, chlorophyll, and phycocyanobilin and is commonly used as a source of vegan protein. According to proponents, spirulina is said to help with the following health problems: attention deficit hyperactivity disorder, cancer, fatigue, high cholesterol , high triglycerides, and viral infections. Purported spirulina benefits also include weight loss, increased energy, and stimulation of the immune system. To date, few human studies have explored spirulina's health benefits. However, preliminary studies suggest that spirulina holds promise for the following conditions:.
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