Dr Manocha's PHD focused on evidence based application of meditation to a wide variety of issues including work stress, wellbeing and quality of life, chronic disease, menopause and ADHD. He has recently completed an extensive systematic review and meta-analysis of randomised controlled trials of meditation which is just one of his unique contributions to this field of research. Recently, Dr Manocha founded Generation Next which is a national education programme aimed at educating professionals and parents about the mental health crisis facing our young people and how it can be dealt with. He is also recognised as a leading developer of professional education resources in the field of women's and children's health, mental health and adolescent medicine.
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Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run though your head? Do you wish you could stop that mental noise whenever you wanted to? Dr Ramesh Manocha is a pioneer of meditation and provides simple and effective minute techniques for everyone's daily routine. In clear and easy-to-understand terms, Dr Manocha draws upon extensive new scientific research, fusing Western society's concepts of creative flow and mindfulness with the ancient authentic Eastern idea of inner stillness, to reveal the benefits that meditation brings to your mental and physical self.
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Silence Your Mind
For the past 15 years he has conducted clinical trials and scientific investigations into the practical applications of meditation. As a result he is now recognised as a leading authority in this field. Recently, Dr Manocha founded Generation Next, a national education programme aimed at educating professionals and parents about the mental health crisis facing our young people and how to deal with it. A practical, science-based guide that shows how in just 10 to 15 minutes a day you can make meditation part of your routine and improve your happiness, wellbeing and productivity, for people of all ages and all walks of life.
Silence Your Mind – Dr Ramesh Manocha